Let’s be real—when’s the last time you washed your pillow? (No judgment, I’ve been there too.) We change our pillowcases often, but the actual pillow? That’s where things get a little fuzzy… or funky.
Keeping your pillows clean isn’t just about freshness—it helps with allergies, skin health, and better sleep. In this guide, I’ll walk you through exactly how to wash different types of pillows, so they stay fresh, fluffy, and last longer.
How Often Should You Wash Your Pillows?
The Simple Rule
Most pillows should be washed every 3 to 6 months. If you have allergies, pets, or tend to sweat while you sleep, you might want to clean them more often.
Signs Your Pillow Needs a Wash
- It smells kinda weird
- It looks yellow or stained
- It’s lost its shape
- You’re waking up with sneezing or itchy skin
If you check any of those boxes, it’s time for a good clean.
How to Wash Machine-Washable Pillows
Which Pillows Are Machine-Washable?
Most polyester, down alternative, and some feather pillows can go in the washing machine. Just always check the care label first.
Step-by-Step: Washing in the Machine
- Use a front-loading machine – Top loaders with agitators can be too rough.
- Wash two pillows at once to keep the load balanced.
- Choose a gentle cycle with warm water and a mild detergent.
- Rinse twice to make sure all soap is out.
Drying Without Clumping
Toss in a couple of clean tennis balls or dryer balls to help keep fluffiness. Use a low heat setting and check every 30 minutes to make sure it’s drying evenly.
How to Wash Memory Foam Pillows
Don’t Toss It in the Washer
Memory foam pillows are sensitive and can break apart in the washer. Instead, go for spot cleaning.
Step-by-Step: Spot Clean Memory Foam Pillow
- Mix a gentle detergent with lukewarm water.
- Dip a clean cloth in the soapy water and dab any stains.
- Use another damp cloth to wipe off the soap.
- Air dry flat—never use a dryer.
Deodorizing Tip
Sprinkle baking soda on the pillow, let it sit for a few hours, then vacuum it off. It helps with odors!
How to Wash Latex Pillows
Hand Wash Only
Latex is bouncy and breathable—but not a fan of heat or harsh chemicals.
How to Gently Clean a Latex Pillow
- Fill a basin with lukewarm water and a small amount of mild detergent.
- Dip a cloth in the water and gently clean the surface.
- Rinse with another clean, damp cloth.
- Air dry completely—keep it away from direct sunlight or heat.
How to Wash Down or Feather Pillows
Yes, You Can Machine Wash Them
But you’ll want to do it carefully. Use a mild detergent and avoid fabric softeners.
Pro Tips for Washing Feather or Down Pillows
- Use a delicate cycle with cool or warm water
- Always double rinse
- Dry with low heat and toss in dryer balls to bring back the fluff
Make sure they’re completely dry to avoid that musty smell.
How to Wash Buckwheat Pillows
Handle With Care
Buckwheat pillows are unique because they’re filled with little hulls that can’t be washed.
How to Clean a Buckwheat Pillow
- Empty the hulls into a dry container or bowl.
- Wash the pillow cover according to the tag (usually machine washable).
- Let the hulls air out in the sun to freshen them up.
- Put everything back together once it’s dry.
If the hulls start to break down or smell, it might be time to replace them.
Pillow Maintenance Tips Between Washes
Use a Pillow Protector
These keep dust, sweat, and oils from soaking into your pillow. Wash the protector often to keep things fresh.
Fluff and Air Out
Fluff your pillow every day to help it keep its shape. Once a week, pop it near a window or outside (shade only!) to air it out and reduce odor.
Quick Deodorizing Fix
Sprinkle baking soda on the pillow, let it sit for 15–30 minutes, then vacuum. It’s a super easy way to keep pillows fresh between washes.
FAQ: Cleaning and Caring for Pillows
Can I put pillows in the dryer?
Yes, but always use low heat—especially for down, feather, or down-alternative pillows. Add dryer balls to avoid clumps.
What if my pillow smells after washing?
It probably didn’t dry all the way. Run another drying cycle or air it out completely. Don’t store it until it’s fully dry.
How do I know if my pillow is washable?
Check the care label. If there’s no label, assume it’s spot-clean or hand-wash only to be safe.
Can I use bleach to clean my pillow?
Avoid bleach—it can damage fabrics and fillings. Stick to mild detergents.
How often should I replace my pillow?
Most pillows should be replaced every 1 to 2 years, depending on the material and how well you care for them.
Conclusion
Keeping your pillows clean isn’t just about hygiene—it actually helps you sleep better. Whether you’re washing memory foam, latex, or down pillows, the key is knowing the right method and being gentle.
Take a little time to give your pillows some TLC. Your skin, sinuses, and sleepy self will thank you later.
Let me know if you want product suggestions for washable pillows or pillow protectors—I’ve got some faves!